After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
Click here to cancel reply.
Experience Life welcomes your comments and suggestions. We simply ask that they be on topic and respectful of the conversation. By clicking "submit" below, you agree to our comment policy, which applies to ExperienceLife.com and our social-media channels.
Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Two exercises to help undo damage of poor posture.
These fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again.
Power up your legs, core, and back before heading out on your next hike.
Build strength for a physically demanding outdoor hike with this full-body routine.
How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.
How a detox helped a mother clarify her desire for a healthier, more meaningful life.
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
When a family health crisis pushed a self-reliant mom to the breaking point, she found the strength to admit she couldn’t do it all herself.
©2016 LIFE TIME FITNESS, Inc. All rights reserved.