Personal trainer Rachel Cosgrove shows you how to use a foam roller.
Use these basic moves on a foam roller as part of your warm-up, recovery and stretching, or on your off days to keep your muscles loose.
Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.
Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They’re really easy to use.
Just started kettlebell training 3 weeks ago and love it. We use the foam rollers and knobby rollers for our sore spots. You’ve got a great resource here and I want to tell Everyone it’s never too late to get started strength training. I’m 64 so get with it people!