Use these basic moves on a foam roller as part of your warm-up, recovery and stretching, or on your off days to keep your muscles loose.
Personal trainer Rachel Cosgrove shows you how to use a foam roller.
Use these basic moves on a foam roller as part of your warm-up, recovery and stretching, or on your off days to keep your muscles loose.
Just started kettlebell training 3 weeks ago and love it. We use the foam rollers and knobby rollers for our sore spots. You’ve got a great resource here and I want to tell Everyone it’s never too late to get started strength training. I’m 64 so get with it people!