Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
Experience Life Staff
Forget coffee breaks. Here at the Experience Life office, we’re trying something a little different: pushup breaks.
Tyson Mayr, a.k.a. The Naked Traveller, offers tips and pointers for how to do pushups correctly — plus five reasons they’re a go-to exercise for whole-body fitness.
Learn how to fix wrist and shoulder pain when performing a pushup.
Perfect your pushup with these 3 tips.