Life Time personal trainer and USA weightlifter Adam Rozmenoski, NASM, CPT, PES, CES, explains the importance of the breath when performing three common structural lifts — the weighted squat, deadlift, and power clean — and shows us how to use the breathe to safely perform each move. Follow along here!
For details about how to properly perform each of these moves, see these Experience Life articles:
- “Your Qs: Deep Squats, Carbs, and More” (Weighted Squats)
- “Rev Up Your Metabolism” (Deadlifts)
- “Learn to Power Clean” (Power Clean)
- “The Power Clean Workout (Video)” (Power Clean)