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Breathing for Heavy Lifts (Video)

Olympic lifting expert and Life Time personal trainer Adam Rozmenoski demonstrates how to breathe during heavy, structural lifts.

Life Time personal trainer and USA weightlifter Adam Rozmenoski, NASM, CPT, PES, CES, explains the importance of the breath when performing three common structural lifts — the weighted squat, deadlift, and power clean — and shows us how to use the breathe to safely perform each move. Follow along here!

For details about how to properly perform each of these moves, see these Experience Life articles:


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