Go behind the scenes at our cover shoot with personal trainer David Freeman and learn how he helps others reach their fitness goals.
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Personal training and coaching weren't part of athlete David Freeman's original plan. But, once he discovered them as his calling, there was no looking back.
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.
The key to sticking with a workout program may be strengthening the “muscle” between your ears.