Trick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
From Frankensteins to Transylvanian Deadlifts to Monster Dashes, the exercises in this workout are inspired by iconic Halloween figures, and make for a fun and effective strength circuit. Enjoy!
Follow along as we show you how to train your core from all angles with five simple exercises.
See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.