It’s clear: Our bodies need fat as part of a healthy diet. Experience Life founding editor Pilar Gerasimo talks with Mark Hyman, MD, about his new book Eat Fat, Get Thin. Dr. Hyman is a practicing family physician, a nine-time No. 1 New York Times best-selling author (drhyman.com), and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director at the Cleveland Clinic Center for Functional Medicine.
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In this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how simply changing how we eat can create significant health improvements in a matter of days. Plus, Hyman shares what a typical day of eating looks like in his own life.