Zumba

Work Out, Work Better

Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.

- Fitness Tips -

Group Effort

The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .