Zumba

health benefits of working out

Work Out, Work Better

By Andrew Heffernan

Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.

sunny weight room

- Fitness Tips -

Group Effort

By Gina DeMillo Wagner

The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .