The Power of Play
By Jessie ShollWhy cutting loose is so good for our mental and physical health — and how to do it more often.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
How Zumba gets me back on my feet.
Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
Fitness isn’t always love at first sweat. Learn how three individuals became infatuated with activity — and made it a joyful priority.
As this round of the 90-Day Challenge comes to a close, I reflect on my progress — and highlight my favorite developments.
Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life - and face her challenges head on.
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are.