Nutritional Support for Your Immune System
By Courtney HelgoeWhat integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
The foods and beverages you shun when you're sick can be just as important as those you eat.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Conquer a cold by eating wisely. Here are several foods that make you feel better.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
These key supplements can help tackle a variety of skin conditions.
Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.
Men are confronting an epidemic of low “T,” while some women are struggling with too much. Here are natural strategies for right-sizing your levels.
There’s real beauty in choosing a free-range heritage turkey. You’ll get richer flavor, better nutrition — and the satisfaction of supporting a rare breed of poultry farmer, too.
Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?