- Beauty -
9 Supplements for Healthy Skin
By Chrystle FiedlerThese key supplements can help tackle a variety of skin conditions.
Zinc
- Functional Medicine -
ASK THE DOCTOR: What Your Body Odor Is Trying to Tell You
By Tiffany Lester, MDIntense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.
- Hormones -
Testosterone Tweaks
By Catherine GuthrieMen are confronting an epidemic of low “T,” while some women are struggling with too much. Here are natural strategies for right-sizing your levels.
- Nutrition -
Birds of Paradise: Heritage Turkeys
By Karen OlsonThere’s real beauty in choosing a free-range heritage turkey. You’ll get richer flavor, better nutrition — and the satisfaction of supporting a rare breed of poultry farmer, too.
- Nutrition -
Natural Wonder: Tempeh
By Cary NeffHealthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
High-Performance Supplements
By Matt FitzgeraldThere are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?