Younger Next Year

Escape From Inertia

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.

- Nutrition -

Fix-It Foods

Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.