These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.
Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.