On busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
Each of these nourishing protein-packed bowls has more than 16 grams per serving.
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
Fermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.
A high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings.
The Experience Life editor in chief discusses good sources of naturally occurring probiotics.
Trying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.