For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
Knowing your strengths and your limitations is key, says our fitness editor.
Go behind the scenes with yogi, educator, and social activist Chelsea Jackson Roberts, PhD, as she talks about the power of yoga to heal communities.
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
Go behind the scenes with best-selling author Gabby Bernstein as she talks about her new book and how to fear less and live more.
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
The first step, says our expert, is to focus on your breathwork.