One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
- Success Stories - By Sarah Sapora
- Yoga - By Jon Spayde
The first step, says our expert, is to focus on your breathwork.
- Yoga - By Lauren Bedosky
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.