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LATEST STORIES
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
The Full-Body Group Fitness Class Plan
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
3 Do-Anywhere Yoga Routines
Benefit your mind and body in just 10 minutes or less.
Fitness Recovery, Defined
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
A Science-Backed Guide To Working Out When You’re Sick
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Redefining Success
“When I feel better, I’m a better dad, a better husband. You have to make yourself a priority.”
Which Group Fitness Class is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
Discover the Power Within
“A year ago, if you had told me I could do that, I’d have laughed at you. I just never thought I could do these types of things with my body.”
Happy Yogi: 9 Tips for a Great Yoga Practice
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.