- Fitness Tips -
How to Enhance Your Golf Game
By Yael GrauerExpert advice for improving your golf game while also preventing overuse injuries.
Yael Grauer
- Fitness Tips -
Game, Set, Match
By Yael GrauerLearn how to maximize your potential on the tennis court with tips from two pros.
- Fitness Tips -
What Should I Do With My Legs During Pull-Ups?
By Yael GrauerThere are several ways to use your legs to make pull-ups easier or harder.
- Fitness Tips -
Is it OK to Lock My Elbows During Upper-Body Exercises?
By Yael GrauerIt's okay to straighten your arms, but don't lock them. Here's why.
- Fitness Tips -
Why Do I Yawn While I’m Exercising?
By Yael GrauerIt's not because you're bored. Here's why yawning might make you more alert and boost your performance.
- Functional Medicine -
Expert Answers: Natural Pain Relief
By Yael GrauerConsider these natural remedies for post-workout pain.
- Fitness Tips -
Expert Answers: Safe Rotational Exercises
By Yael GrauerRotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
- Fitness Tips -
Expert Answers: High-Temperature Workouts
By Yael GrauerTraining in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.
- Fitness Tips -
Expert Answers: Is Warming Up or Cooling Down Better?
By Yael GrauerWarm-up or cool-down: Which is more important?
- Fitness Tips -
Fitness Fix: Preventing Shin Splints
By Yael GrauerThree easy exercises to prevent shin splints.
- Fitness Tips -
Expert Answers: Training for a Charity Run
By Yael GrauerTips on training for a charity run.
- Sports/Recreation -
Improve Your Golf Swing
By Yael GrauerHere’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
- Workouts -
A Strength-Building Water Workout
By Yael GrauerExercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
- Workouts -
Speed Workouts X 3
By Yael GrauerA trio of efficient sprint workouts to help you build serious fitness, fast.
- Workouts -
Body-Weight Training for Beginners
By Yael GrauerNew to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination—fast.