I can't stop watching this amazing woman's video. Watch it and be moved.
It’s not news that’s it is cold out there, so cold in Minnesota, in fact, that the governor closed all public schools for today. (Minneapolis and St. Paul schools will also be closed tomorrow, which was announced today.) This morning when I woke up, it was -20 degrees, and the windchill was nearing -50. Brrrr!... Read more »
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
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Your Qs: Choosing an elliptical, giving blood, and how much protein you really need.