Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
See the moves in action from this month's workout.
Injury-proof yourself with these prehabilitation mobility moves.
Learn the key moves to staying strong as you age.
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Get strong, build power, and burn fat on your go-to cardio machine.
Learn the right way to row — and get fitter faster.
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
Are small, pulsing exercises or large, deep movements better for my muscles?
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Pair up for this body-to-ground strength workout.
Build strength and explosive power at the same time with this double-duty workout.
See the moves for this double-duty workout in action.
Tired of going it alone? Here's how to find your best mate when it's time to get your heart rate up.
Improve how you move with this dynamic, body-weight workout.
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.
All you need for our body-weight circuit is you! Give these six exercises a go for a complete full-body workout.
How to get a challenging workout using the levers of your own body.
A roundup of some of our favorite hoops coverage.