workout program

- video -

Strong, Fast, and Fit: Month 2 Moves (Video)

This online exclusive for Month 2 of “Strong, Fast, and Fit: Turn Up the Heat” features new exercises and combo workouts that will take your fitness to the next level.

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

- Perspective by Bahram Akradi -

Dread-Free Fitness

By Bahram Akradi

The reality of exercise is that its biggest fun potential often stays just out of reach until we’ve gotten invested enough to begin overcoming the stereotypes, fears and limitations that have previously kept us at bay.