workout for beginners Archives

- General Health -

STRONG BODY, STRONG MIND: Earn Your Beast Mode

By Maggie Fazeli Fard

Why our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.

- video -

By Experience Life Staff

Add these body-weight strength moves to your next walk to energize your workout and challenge your body.

- Workouts -

By Lauren Bedosky

Up the ante on your next walk with this body-weight interval workout.