- Work -
4 Trends for Healthier Workplaces
By Michael DregniFlexible schedules and coworking spaces are just two ways to create a healthy workspace.
work
- Fitness Tips -
STRONG BODY, STRONG MIND: How to Make Time for Fitness
By Maggie Fazeli FardOur fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
- Work -
7 Self-Care Strategies at Work
By Quinton SkinnerHere are self-care strategies for coping with the always-on workplace.
- Stress Relief -
Sabbatical Stories
By Karen OlsonSabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
- Community -
Reimagining Retirement
By Karen OlsonThese expert tips can help you design a meaningful and fulfilling postretirement plan.
- Work -
When You’re the “Other” at Work
By Jon SpaydeIt’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.
- Work -
5 Ways Your Office May Be Harming Your Health
By Michael DregniDiscover what you can do to make your work environment a healthier place to be.
- Work -
Office Talk
By Sharon SalzbergWorkplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
- Work -
Coffitivity: Bring the Coffee Shop to Your Cubicle
By Brooke RymerGrab your headphones — and possibly spark your creativity — to plug into the latest app that allows you to customize your office-space ambiance.
- video -
The Desk-Dweller’s Repair Plan (Video)
By Experience Life StaffFollow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
- Stress Relief -
How to Beat the Self-Employment Blues
By Jon SpaydeSelf-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.
Work Your Inner Game, Find Your Mental Focus
By David SchimkeHow The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big.
- Stress Relief -
New-Job Jitters
By Jon SpaydeStarting a new job is both exciting and anxiety producing. Debra Wheatman, founder and president of Careers Done Write, shows you how to settle in with minimal stress.
The Telecommuting Trap
By Experience Life StaffResearchers believe telecommuters are working longer than a typical workday.
3 Big Myths About Finding Your Calling
By Tara Sophia MohrIn order to find your calling, you need to debunk a few myths.
- Perspective by Bahram Akradi -
Finding Ease in Effort
By Bahram AkradiOnce you discover the work you were meant to do, you’ll get a whole new lease on life — and a massive reduction in stress.
- Stress Relief -
How to Avert Vacation Stress
By Jon SpaydeDoes the prospect of going on vacation freak you out? Here’s how to get past your anxiety about leaving work behind.
- Work -
The 3 Quickest Ways to a Healthier Commute
By Claire LewYou’re busy. We get it. With the coming and going daily rush of it all, it can be hard to be conscious of all the healthy choices we could be making. But with the little time you have, we’d all like to make more quick healthy, eco-conscious decisions.
- Family/Friends -
When Work Is All There Is
By Jon SpaydeIf job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
