Why cutting loose is so good for our mental and physical health — and how to do it more often.
How to stay productive and healthy while working remotely.
People who are professional caregivers may experience vicarious trauma. Here's why.
Here are five tips to remember when talking to a loved one who is burned out.
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
Thinking of taking some time off? Here are six tips to actually make it happen.
These four self-care tips can help you stay sane and healthy when you're self-employed.
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
Here are self-care strategies for coping with the always-on workplace.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
Courtney Lewis Opdahl on her fitness and weight-loss journey.