Munira Hudani, PT, is on a mission to reframe how we think and talk about diastasis recti, a condition that is common after pregnancy. Below she shares what it is, how it’s caused, and how to heal it.
The key is advance planning — and letting go of expectations.
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
Casie Leigh Lukes on her top takeaways from author Sarah Gottfried's Future of Nutrition session on hormones.
The concept of a Blue Issue came to us courtesy of Alexandra Cousteau (granddaughter of marine legend Jacques Cousteau), who was the cover subject of our “Get Into Nature” issue back in June 2009. She proposed the idea during the course of our photo shoot, and we were instantly sold.