winter blues Archives - Experience Life

- Brain/Mental Health -

6 Tips to Beat the Winter Blues

By Jill Metzler Patton

Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.

- Stress Relief -

By Jon Spayde

Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.

- Coming Clean -

By Courtney Lewis Opdahl

It's the first day of spring! Hooray! And this discovery in my yard put a bounce in my step. Thanks, Nature.

- Stress Relief -

By Courtney Helgoe

Senior editor Courtney Helgoe shares a few quick ways to take a retreat at home.

- Personal Development -

By Casie Leigh Lukes

Casie Leigh Lukes on pausing and refueling when her resilience cracks.

- Coming Clean -

By Courtney Lewis Opdahl

It's cold and snowy, but the good people of International Falls reminded me to have fun with it.