Here's how to motivate yourself toward action, even when accomplishments don't come easy.
Instead of discipline and perfection, let’s live with more purpose and intention.
Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.
Researchers discover that just looking at fast-food logos can affect attitude and judgment.
A landmark starvation study from World War II sends an important message for today's low-calorie dieters: Going hungry is not a winning strategy.
We've been taught that following through on new year's resolutions is all about willpower. But it turns out that willingness may be a far more valuable ally.