Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
Gluten-free desserts have gone mainstream — with good reason. The best recipes are sinfully enticing, and healthy, too.
Dara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.