Keep these key ingredients on hand and you'll always be minutes away from simple, wholesome meals.
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
Learn how to use food and supplements to boost your body’s collagen production.
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
Make your own skin-supporting remedies with these natural ingredients.
A few of our favorite real-food cookbooks.
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
How the unique life cycle of your favorite produce affects its flavor and nutrition.
Eating noodles doesn't have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.
Here are five DIY recipes for a nourishing, all-natural avocado face mask.
Angela Liddon's energizing plant-based dishes help you glow from the inside out.
Try adding more of these folate-rich foods into your diet.
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog Weed ’Em & Reap, can help you get started.
A simple process can turn this year’s crop into next year’s harvest.
Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.