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Make Your Own Holiday Charcuterie Board
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
3 Recipes to Help You Eat More Vegetables
Fit more servings of this powerful food group into your day with these dishes.
3 Immune-Supportive Recipes
Enjoy these nutritious meals for breakfast, lunch, and dinner.
3 Must-Try D.TOX Recipes
Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.
Make Your Own Holiday Charcuterie Board
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
Keeping Kids Fed
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Your Thanksgiving Day Menu
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
The 7 Best Carbohydrates for Fat Loss
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
3 Time-Saving Make-Ahead Freezer Meals
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
Sample One-Day 60day Challenge Meal Plan
Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.
Pumpkin Power: How to Try This Nutrient-Packed Food
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
3 Lower-Carb Chili Recipes for Fall
In just 30 minutes or less you could be enjoying one of these three seasonal soups.
Upgrade Your Breakfasts
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
Convenience Foods That Are Worth It When It Comes To Meal Prep
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
Build Your Own One-Bowl Meal
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
How to Optimize Your Meals to Boost Metabolism
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
5 Easy Lunch Recipes With Six Ingredients or Less
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
Should I Eat Saturated Fats?
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
5 Easy Ways to Upgrade Your Diet
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.