- Nutrition -
Is Butter Good for Us — or Not?
By Laine Bergeson Becco, FMCHCEverything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Whole-Foods
- Functional Medicine -
6 Ways to Boost Your Immune System
By Mo PerryA strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
- Nutrition -
Plant-Based Comfort Foods
By Robin AsbellWith a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
- Nutrition -
How Much Vitamin C Do I Need Daily?
By Courtney HelgoeThe recommended intake might be different if you have a chronic illness or are a smoker.
- General Health -
What You Need to Know About Vitamin C
By Courtney HelgoeThis essential nutrient supports nearly every aspect of health.
- Nutrition -
Game-Day Snacks
By Robin AsbellScore points with friends and family by whipping up some of these winning recipes.
- Nutrition -
The Whole Thing
By Catherine GuthrieEnriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
- Nutrition -
9 Healthy Food Swaps
By Robin AsbellYou don't need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
- Food Culture -
A Recipe for Healing: Seamus Mullen
By Heidi WachterWhen award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
- Nutrition -
Bioavailable Buddies
By Julie Brown, MS, RDNLearn how to pair foods to get the most nutrition from your meals.
- Nutrition -
The Importance of Bioavailability
By Julie Brown, MS, RDNYou aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
- Nutrition -
How to Eat More Turmeric
By Christine SchrumHere are some easy ways to get more turmeric in your diet.
- Nutrition -
The Health Benefits of Eating Coconuts
By Cary NeffFor decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they're good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.
- Nutrition -
How to Buy and Store Turmeric
By Christine SchrumWhy it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
- Nutrition -
The Health Benefits of Turmeric
By Christine SchrumTurmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
- Mindfulness -
Fearless Health
By Jill Metzler PattonWorrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
- Weight Loss -
Weight-Loss Rules to Rethink
By Experience Life StaffForget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
- Nutrition -
A Field Guide to Nutritious Food: A Q&A With Jo Robinson
By Jill Metzler PattonEating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
- Honestly, Dara -
Guilty Pleasures
By Dara Moskowitz GrumdahlDara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
- Nutrition -
5 Simple Sheet-Pan Meals
By Kaelyn RileyThese recipes are ideal for quick dinners or simple make-ahead meals that require minimal cleanup.
- Gut Health -
The Truth About Refined Grains
By Catherine GuthrieWhen ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.