what is proprioception

- Fitness Tips -

How We Run

By Michael Dregni

Here are seven things your body is doing while you run.

Collage broken glass and healthy lifestyle images

- Stress Relief -

How Movement Therapy Can Heal Traumatic Stress

By Maggie Fazeli Fard

Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.