When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
Our fitness editor explores the language behind lifting weights and body perception.
Weightlifting was doing more for my mind and body than just building muscle.
Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world.
A challenging full-body workout you can knock out in 20 minutes.