For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
From bookish to athlete, there are many lessons to be learned along the way. Our fitness editor's take on transforming to a powerlifter.
Our fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.
Fitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille's tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
For a brief period in my teen years, I had a friend who owned a set of barbells. It must have been a Christmas present, because I don’t recall him ever being interested in lifting weights prior to that time. He was more of a free spirit; and, now that I think about it, the barbells may have been... Read more »