weightlifting

What Is Overtraining?

Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.

- Pumping Irony -

PUMPING IRONY: Sweat Shop

A gorgeous autumn morning for a bike ride. The trees along the Mississippi are beginning to turn and the squirrels in Minnehaha Park are frantically building their winter food cache. The chill in the air gives me permission to pump a little harder on my way over the bridge and up the big hill to the office, but I… Read more »