The UltraSimple Slimdown
By Mark Hyman, MDDr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
A new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
Doctors across the country are prescribing fruits and vegetables to their overweight and obese patients. But the health benefits extend beyond weight loss.
The American Medical Association's "disease" label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
Weightlifting was doing more for my mind and body than just building muscle.
Losing the weight was hard, but shifting my body image has been the real obstacle.
Last week's news and media cycle left me sour. Even a bit depressed. But the good news? Science is examining why that is.
Experience Life reader Kathe Yamagata's weight-loss story has me inspired. Hear more from Kathe in our newest video.
I'm pondering my "performance wish list." What's on yours?
I can't stop watching this amazing woman's video. Watch it and be moved.
Before we start a new month, let's celebrate a small but awesome milestone: climbing the stairs.
Shaming people into losing weight simply isn't working.
A recent study shows weight bias in the workplace.