- Weight Loss -
The UltraSimple Slimdown
By Mark Hyman, MDDr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
weight
- Fitness Tips -
STRONG BODY, STRONG MIND: Out With Earn-and-Burn
By Maggie Fazeli FardOur fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
- Nutrition -
Low-Fat Milk May Produce High-Fat Kids
By Craig CoxA new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
- Nutrition -
Beyond Weight Loss: 4 Ways Vegetables Improve Your Health
By Maggie Fazeli FardDoctors across the country are prescribing fruits and vegetables to their overweight and obese patients. But the health benefits extend beyond weight loss.
- Weight Loss -
The psychological downside of labeling obesity a “disease”
By Maggie Fazeli FardThe American Medical Association's "disease" label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
- Fitness Tips -
TwoGrand: Reimagining the food journal, one photo at a time
By Maggie Fazeli FardPictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
- Coming Clean -
COMING CLEAN: Lifting Weights and My Confidence
By Courtney Lewis OpdahlWeightlifting was doing more for my mind and body than just building muscle.
- Coming Clean -
COMING CLEAN: My Body, My Mind, Myself
By Courtney Lewis OpdahlLosing the weight was hard, but shifting my body image has been the real obstacle.
- Coming Clean -
COMING CLEAN: How My TV Bummed Me Out
By Courtney Lewis OpdahlLast week's news and media cycle left me sour. Even a bit depressed. But the good news? Science is examining why that is.
- Coming Clean -
COMING CLEAN: Inspirational Stories: Kathe Yamagata
By Courtney Lewis OpdahlExperience Life reader Kathe Yamagata's weight-loss story has me inspired. Hear more from Kathe in our newest video.
- Coming Clean -
COMING CLEAN: Assessing My Fitness
By Courtney Lewis OpdahlI'm pondering my "performance wish list." What's on yours?
- Coming Clean -
COMING CLEAN: Inspirational Stories: LaKeisha Shurn’s 100 Days at the Gym
By Courtney Lewis OpdahlI can't stop watching this amazing woman's video. Watch it and be moved.
- Coming Clean -
COMING CLEAN: Celebrating Victories (Even the Seemingly Small Ones)
By Courtney Lewis OpdahlBefore we start a new month, let's celebrate a small but awesome milestone: climbing the stairs.
The Weight of Words
By Experience Life StaffShaming people into losing weight simply isn't working.
- Work -
Your Weight in Dollars
By Experience Life Community ManagerA recent study shows weight bias in the workplace.