There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
- Fitness Tips - By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
- Fitness Tips - By Experience Life Community Manager
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.