- Weight Loss -
9 Missing Links to Weight Loss
By Laine Bergeson Becco, FMCHCThese often-overlooked factors can help you achieve — and sustain — a healthy weight.
weight-loss goals
- Coming Clean -
COMING CLEAN: All the Awesome To-Dos in the New Year
By Courtney Lewis OpdahlDo you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
- Coming Clean -
COMING CLEAN: Change of Plans
By Courtney Lewis OpdahlThis week didn't go quite as planned. Let's accept this and move on. There's a weekend ahead, after all.
- Coming Clean -
COMING CLEAN: My Weight Loss: Eliminate Trigger Foods
By Courtney Lewis OpdahlYou know the foods that set you on a downward spiral? Yeah, those foods. Let's say goodbye.
- Coming Clean -
COMING CLEAN: Adjusting My Routine
By Courtney Lewis OpdahlI had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight to get closer to my goal range (depending on much muscle I put on/retain, that’s another 36 to 46 pounds to lose). It’s definitely doable,... Read more »