Do you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
You know the foods that set you on a downward spiral? Yeah, those foods. Let's say goodbye.
I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight to get closer to my goal range (depending on much muscle I put on/retain, that’s another 36 to 46 pounds to lose). It’s definitely doable,... Read more »