Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
Do you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
A new study vindicates the (temporary) weight-loss success of a former college hoops star: When you eat may be more important than what you eat.
Confused about nutrition? This book and movie will help shed some new light.
Experience Life reader Kathe Yamagata’s weight-loss story has me inspired. Hear more from Kathe in our newest video.
I can’t stop watching this amazing woman’s video. Watch it and be moved.
Before we start a new month, let’s celebrate a small but awesome milestone: climbing the stairs.