The Year of Self-Love
By Courtney Lewis OpdahlOur managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
Interested in giving intuitive eating a try? Here are eight things to keep in mind.
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
Fans of the CLA supplements believe it does. Here's the skinny on how CLA works and whether or not it can help with weight loss.
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
One man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family's agrarian roots.