- Fitness Tips -
STRONG BODY, STRONG MIND: Out With Earn-and-Burn
By Maggie Fazeli FardOur fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
weight loss
- Personal Development -
The Year of Self-Love
By Courtney Lewis OpdahlOur managing editor attends a LIFELOVE retreat and unpacks the benefits of a body-positive mindset.
- Weight Loss -
Authentic Body Love: Q&A With The Birds Papaya
By Casie Leigh LukesFor writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
- Weight Loss -
Why Intermittent Fasting Isn’t Right for Everyone
By Laine Bergeson Becco, FMCHCIntermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
- Nutrition -
8 Tips for Intuitive Eating
By Pamela WeintraubInterested in giving intuitive eating a try? Here are eight things to keep in mind.
- Success Stories -
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
By Sarah SaporaOne woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson Becco, FMCHCIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- Weight Loss -
Jason Schanta’s Success Story
By Jason SchantaConnecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
- Functional Medicine -
ASK THE DOCTOR: The Pros and Cons of the Keto Diet
By Tiffany Lester, MDThe ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
- Nutrition -
CLA: Can This Fatty Acid Help You Lose Weight?
By Matthew SolanFans of the CLA supplements believe it does. Here's the skinny on how CLA works and whether or not it can help with weight loss.
- Weight Loss -
How Your Hormones Affect Weight Loss
By Jonathan BailorIn his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
- Weight Loss -
Having Trouble Losing Weight? It Might Be Your Thyroid
By Laine Bergeson Becco, FMCHCMany thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
- Weight Loss -
Derek Ballard Jr.’s Success Story
By Derek Ballard Jr.By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
- Weight Loss -
9 Missing Links to Weight Loss
By Laine Bergeson Becco, FMCHCThese often-overlooked factors can help you achieve — and sustain — a healthy weight.
- Weight Loss -
The Pros and Cons of 6 Trendy Diets
By Laine Bergeson Becco, FMCHCHere’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
- Success Stories -
Richard Morris’s Success Story
By Richard MorrisOne man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family's agrarian roots.
- Success Stories -
Phyllis Jones’s Success Story
By Phyllis JonesAfter recovering from a life-changing brain aneurysm, one woman discovered a workout program that helped her change her lifestyle and lose nearly 70 pounds.
- Weight Loss -
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
By Naomi WhittelThe author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
- Personal Development -
STRONG BODY, STRONG MIND: Becoming Visible
By Maggie Fazeli FardValue your body for what it can do, not for how it looks, says our fitness editor.
- Weight Loss -
On Hunger
By Heidi WachterRoxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
- Weight Loss -
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
By Kaelyn RileyThe weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.