weight loss Archives - Experience Life

- Weight Loss -

Jason Schanta’s Success Story

By Jason Schanta

Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.

- Functional Medicine -

ASK THE DOCTOR: The Pros and Cons of the Keto Diet

By Tiffany Lester, MD

The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.

- Nutrition -

CLA: Can This Fatty Acid Help You Get Thin?

By Matthew Solan

Fans of the CLA supplements believe it does. Here’s the skinny on how CLA works and whether or not it can help with weight loss.

- Weight Loss -

How Your Hormones Affect Weight Loss

By Jonathan Bailor

In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.

- Weight Loss -

Having Trouble Losing Weight? It Might Be Your Thyroid

By Laine Bergeson Becco

Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.

- Weight Loss -

Derek Ballard Jr.’s Success Story

By Derek Ballard Jr.

By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.

- Weight Loss -

9 Missing Links to Weight Loss

By Laine Bergeson Becco

These often-overlooked factors can help you achieve — and sustain — a healthy weight.

A person cuts into a waffle topped with a poached egg and veggies.

- Weight Loss -

Which Trendy Diet Is Right for You?

By Laine Bergeson Becco

Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.

- Success Stories -

Richard Morris’s Success Story

By Richard Morris

One man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family’s agrarian roots.

- Success Stories -

Phyllis Jones’s Success Story

By Phyllis Jones

After recovering from a life-changing brain aneurysm, one woman discovered a workout program that helped her change her lifestyle and lose nearly 70 pounds.

- Weight Loss -

Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?

By Naomi Whittel

The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.

- Personal Development -

STRONG BODY, STRONG MIND: Becoming Visible

By Maggie Fazeli Fard

Value your body for what it can do, not for how it looks, says our fitness editor.

- Weight Loss -

On Hunger

By Heidi Wachter

Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.

- Weight Loss -

LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?

By Kaelyn Riley

The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.

- Weight Loss -

The 13 Pillars of the Pegan Diet

By Mark Hyman, MD

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.