See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
The name of the game this month is strength.
Our fitness editor weighs in on the benefits of friendly fitness competitions.
From bookish to athlete, there are many lessons to be learned along the way. Our fitness editor's take on transforming to a powerlifter.
Helpful guidelines for matching weight poundage with your goals.
Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.