- Stress Relief -
How to Break Free From Fear
By Karen OlsonA shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
water
- Environmental Health -
How Good Is Your Tap Water?
By Michael DregniCurious what's in your tap water? Check out the Environmental Working Group's new Tap Water Database.
- Environmental Health -
8 Easy Ways to Lower Your Water Bill
By Heidi WachterHere are some tips to cut down your water use — inside and outside the house.
- Pumping Irony -
PUMPING IRONY: Drink to Your (Brain) Health?
By Craig CoxRecent research suggesting that poor hydration may be impairing cognitive function in older women has me wondering why thirst-averse geezers like me are somehow spared.
- Environmental Health -
5 Ways to Use Less Water
By Jon SpaydeThe average American household uses 69 gallons of water daily. Here are five easy ways you can conserve water.
- Environmental Health -
4 Ways to Be a Good Water Citizen
By Courtney HelgoeSimple tips to help you break the bottled-water habit and protect our groundwater.
- Stress Relief -
Blue Mind
By Wallace J. Nichols, PhDWhy being around water is so good for our psyches.
Take Action Challenge
Week 2 Overview: Hydrate Your Body
By Experience Life Staff
Resources for your second week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
- Coming Clean -
COMING CLEAN: Staying Hydrated and the Summer Challenge You Can Start Now
By Courtney Lewis OpdahlWant a doable health challenge you can join today? Check out our Take Action Challenge!
- Environmental Health -
Increase Your Water Awareness: World Water Day 2016
By Casie Leigh LukesOn Tuesday, March 22, we recognize the important role that water plays in the health of our planet and our bodies.
- Nutrition -
Smart Water
By Experience Life StaffA new report shows that when you drink water, your brain works better.
- Workouts -
A Strength-Building Water Workout
By Yael GrauerExercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
- Nutrition -
How I Get Myself to Drink More Water
By Laine Bergeson Becco, FMCHCSenior editor Laine Bergeson on ways she gets herself to drink more water.
- Nutrition -
Waterlogged
By Jamie MartinJamie Martin uses the "101 Ways to Be Healthy" App to help improve her life.
- Fitness Tips -
Your Qs: Ditching the Scale and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com
- Environmental Health -
7 Ways to Green Your Yard with Less Water
By Laura KleinCultivate your yard with less water.
- Nutrition -
Drink to Your Health
By the Experience Life TeamProper hydration is key to good health, but why? And what's the best way to get what our bodies really need? Our experts debunk a few myths.
- Environmental Health -
Green Turns Blue
By Pilar GerasimoThe concept of a Blue Issue came to us courtesy of Alexandra Cousteau (granddaughter of marine legend Jacques Cousteau), who was the cover subject of our “Get Into Nature” issue back in June 2009. She proposed the idea during the course of our photo shoot, and we were instantly sold.
- video -
Natural Connections With Alexandra Cousteau (Video)
By Experience Life StaffAlexandra Cousteau comes from a legendary family of explorers, and like her grandfather and father, she, too, is dedicated to exploring, discovering and preserving the natural resources that sustain us all.