How to Break Free From Fear
By Karen OlsonA shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Curious what's in your tap water? Check out the Environmental Working Group's new Tap Water Database.
Here are some tips to cut down your water use — inside and outside the house.
Recent research suggesting that poor hydration may be impairing cognitive function in older women has me wondering why thirst-averse geezers like me are somehow spared.
The average American household uses 69 gallons of water daily. Here are five easy ways you can conserve water.
Simple tips to help you break the bottled-water habit and protect our groundwater.
Why being around water is so good for our psyches.
Resources for your second week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
Want a doable health challenge you can join today? Check out our Take Action Challenge!
On Tuesday, March 22, we recognize the important role that water plays in the health of our planet and our bodies.
A new report shows that when you drink water, your brain works better.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Senior editor Laine Bergeson on ways she gets herself to drink more water.
Jamie Martin uses the "101 Ways to Be Healthy" App to help improve her life.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com
Cultivate your yard with less water.
Proper hydration is key to good health, but why? And what's the best way to get what our bodies really need? Our experts debunk a few myths.
The concept of a Blue Issue came to us courtesy of Alexandra Cousteau (granddaughter of marine legend Jacques Cousteau), who was the cover subject of our “Get Into Nature” issue back in June 2009. She proposed the idea during the course of our photo shoot, and we were instantly sold.
Alexandra Cousteau comes from a legendary family of explorers, and like her grandfather and father, she, too, is dedicated to exploring, discovering and preserving the natural resources that sustain us all.