- Environmental Health -
5 Ways to Use Less Water
By Jon SpaydeThe average American household uses 69 gallons of water daily. Here are five easy ways you can conserve water.
water
- Environmental Health -
4 Ways to Be a Good Water Citizen
By Courtney HelgoeSimple tips to help you break the bottled-water habit and protect our groundwater.
- Stress Relief -
Blue Mind
By Wallace J. Nichols, PhDWhy being around water is so good for our psyches.
Take Action Challenge
Week 2 Overview: Hydrate Your Body
By Experience Life Staff
Resources for your second week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
- Coming Clean -
COMING CLEAN: Staying Hydrated and the Summer Challenge You Can Start Now
By Courtney Lewis OpdahlWant a doable health challenge you can join today? Check out our Take Action Challenge!
- Environmental Health -
Increase Your Water Awareness: World Water Day 2016
By Casie Leigh LukesOn Tuesday, March 22, we recognize the important role that water plays in the health of our planet and our bodies.
- Nutrition -
Smart Water
By Experience Life StaffA new report shows that when you drink water, your brain works better.
A Strength-Building Water Workout
By Yael GrauerExercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
- Nutrition -
How I Get Myself to Drink More Water
By Laine Bergeson BeccoSenior editor Laine Bergeson on ways she gets herself to drink more water.
Ayala Herbal Waters
By Experience Life Community ManagerFor a clean, elegant party drink that feels special enough for a cocktail glass, try sipping these Ayala Herbal Waters.
- Nutrition -
Waterlogged
By Jamie MartinJamie Martin uses the “101 Ways to Be Healthy” App to help improve her life.
Your Qs: Ditching the Scale and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com
- Environmental Health -
7 Ways to Green Your Yard with Less Water
By Laura KleinCultivate your yard with less water.
Energy Connection
By Karen OlsonA natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.
- Nutrition -
Drink to Your Health
By Experience Life TeamProper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths.
- Environmental Health -
Green Turns Blue
By Pilar GerasimoThe concept of a Blue Issue came to us courtesy of Alexandra Cousteau (granddaughter of marine legend Jacques Cousteau), who was the cover subject of our “Get Into Nature” issue back in June 2009. She proposed the idea during the course of our photo shoot, and we were instantly sold.
- Environmental Health -
Troubled Waters
By Jon SpaydeWhy water is the top health issue of our time — and what you can do about it.
- video -
Natural Connections With Alexandra Cousteau (Video)
By Experience Life StaffAlexandra Cousteau comes from a legendary family of explorers, and like her grandfather and father, she, too, is dedicated to exploring, discovering and preserving the natural resources that sustain us all.