- Workouts -
The Perfect Warm-Up
By Andrew HeffernanCrank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.