- Sports/Recreation -
STRONG BODY, STRONG MIND: Walk It Out
By Maggie Fazeli FardAmid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
walking
- Sleep -
Walking for Better Sleep
By Molly TynjalaA short daily walk may improve your slumber, according to a recent study.
- Fitness Tips -
How to Run Mindfully
By Matthew SanfordHere's how to turn running into an integrated mind–body exercise.
- Fitness Tips -
How to Build Body Awareness to Improve Fitness
By Matthew SanfordFor many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
- video -
The Walk-Strong Workout (Video)
By Experience Life StaffAdd these body-weight strength moves to your next walk to energize your workout and challenge your body.
- Workouts -
How to Do a 30-Minute Walking Workout
By Lauren BedoskyUp the ante on your next walk with this body-weight interval workout.
- Fitness Tips -
How to Take a Walk
By Kaelyn RileyWhatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
- Fitness Tips -
What Are the Benefits of Walking With Trekking Poles?
By Jon SpaydeThe hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
- Travel -
The Benefits of Forest Bathing
By Kara Douglas ThomA shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
- Sports/Recreation -
How to Encourage Activity-Averse Kids
By Andrew HeffernanFour tips to get your kids moving.
- Fitness Tips -
Relearn to Walk
By Maggie Fazeli FardWhen it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.
- Fitness Tips -
Expert Answer: The fitness value of walking.
By Experience Life StaffI enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?
- Pumping Irony -
PUMPING IRONY: The Walking Dread
By Craig CoxFor geezers like me, certain types of walking can be more hazardous than others.
- Functional Medicine -
Healing Spaces
By Esther Sternberg, MDCan the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
- Sports/Recreation -
A Walking Head Start
By Experience Life StaffA 2013 study from Spain’s University of Granada shows that girls who walk to school perform better on tests than those who commute by bus or car.
- Pumping Irony -
PUMPING IRONY: 5K Training or Marital Bliss: Can You Have It All?
By Craig CoxSaturday's balmy weather presented a conundrum: walk or run? And which would make my marriage stronger?
- Pumping Irony -
PUMPING IRONY: Why Run Until You Have To?
By Craig CoxWith six weeks until my Commitment Day 5K, I've done no running to prepare, but maybe I don't have to.
- Coming Clean -
COMING CLEAN: Fun Tools for Goal-Setting
By Courtney Lewis OpdahlI've been trying out some new healthy-living tools. Here's what I'm liking so far.
- Coming Clean -
COMING CLEAN: Celebrating Victories (Even the Seemingly Small Ones)
By Courtney Lewis OpdahlBefore we start a new month, let's celebrate a small but awesome milestone: climbing the stairs.
- Coming Clean -
COMING CLEAN: My Weight Loss: Get Moving
By Courtney Lewis OpdahlThis week I've created a new challenge for myself, and all I need is a good pair of walking shoes.