STRONG BODY, STRONG MIND: Walk It Out
By Maggie Fazeli FardAmid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
A short daily walk may improve your slumber, according to a recent study.
Here's how to turn running into an integrated mind–body exercise.
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
Up the ante on your next walk with this body-weight interval workout.
Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
Four tips to get your kids moving.
When it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.
I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?
For geezers like me, certain types of walking can be more hazardous than others.
Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
A 2013 study from Spain’s University of Granada shows that girls who walk to school perform better on tests than those who commute by bus or car.
Saturday's balmy weather presented a conundrum: walk or run? And which would make my marriage stronger?
With six weeks until my Commitment Day 5K, I've done no running to prepare, but maybe I don't have to.
I've been trying out some new healthy-living tools. Here's what I'm liking so far.
Before we start a new month, let's celebrate a small but awesome milestone: climbing the stairs.
This week I've created a new challenge for myself, and all I need is a good pair of walking shoes.