For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
Saturday's balmy weather presented a conundrum: walk or run? And which would make my marriage stronger?
Before we start a new month, let's celebrate a small but awesome milestone: climbing the stairs.