- Nutrition -
The Whole Thing
By Catherine GuthrieEnriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
vitamins
- Fitness Tips -
How to Select Safe Fitness Supplements
By Michael DregniThere are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
- Fitness Tips -
Fitness Supplements 101
By Michael DregniHere are 4 go-to fitness supplements to help you get better, stronger, and faster.
- Nutrition -
Bioavailable Buddies
By Julie Brown, MS, RDNLearn how to pair foods to get the most nutrition from your meals.
- Nutrition -
The Importance of Bioavailability
By Julie Brown, MS, RDNYou aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
- Nutrition -
Beyond Calorie Counting
By Kaelyn RileyWhy calories aren't the most important metric when developing a healthy, satisfying approach to eating.
- Nutrition -
Magnesium: Your Body’s Spark Plug
By Julie KendrickThis mineral is one of the most critical nutrients in your diet. Are you getting enough?
- Nutrition -
Supplement-Shopping Tips
By Experience Life StaffNutritional Supplements are not highly regulated, so both quality standards and formulations vary widely. In her New York Times bestseller, The Hormone Cure, Sara Gottfried, MD, offers these tips for supplement shopping:
- Nutrition -
Low vitamin D levels linked to cancer and heart disease, studies show
By Maggie Fazeli FardThe studies, which looked at data on more than one million people, confirmed previously reported evidence of the risks associated with vitamin D deficiency.
- Functional Medicine -
Whole-Body Psychiatry: Nutrition for Mental Health
By Kristin OhlsonMental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
- Nutrition -
REPORT: Does Vitamin D Supplementation Work?
By Maggie Fazeli FardResearchers in France claim that low vitamin D levels are an effect — not a cause — of disease, and recommend against supplementation.
- Fitness Tips -
Power Vitamins
By Experience Life StaffResearch from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.
- Nutrition -
When Nutrients Go Missing
By Matthew KadeyEating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet with five key nutrients.
- Gut Health -
Overcoming Constipation
By Catherine GuthrieNo one wants to talk about constipation. But it's a chronic problem that undermines the health of millions of Americans. Are you one of them?
- Nutrition -
Don’t Stop Taking Your Vitamins
By Experience Life Community ManagerA new study on vitamins might not give you the whole story.
- Fitness Tips -
Your Qs: Kids and Weight Training, Natural Joint-Pain Remedies and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.
- Nutrition -
High-Performance Supplements
By Matt FitzgeraldThere are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?
- Nutrition -
Multivitamin Maze
By the Experience Life TeamYes, you should probably be taking a multi, but how do you decide which one?
- Weight Loss -
Metabolic Mystery Tour
By Ori HofmeklerHow much do you really know about the magic of your body's inner workings?