A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Learn how this essential nutrient boosts immunity.
The recommended intake might be different if you have a chronic illness or are a smoker.
This essential nutrient supports nearly every aspect of health.
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Plant-based remedies to help ease your mind.
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
Many people believe GABA may help with anxiety, but the data is limited.
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
Fans of the CLA supplements believe it does. Here's the skinny on how CLA works and whether or not it can help with weight loss.
Learn how to use food and supplements to boost your body’s collagen production.
Here are four tips to make sure you're getting the most out of your calcium supplements.
Try this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!