- Nutrition -
Do GABA Supplements Help With Anxiety?
By John SpaydeMany people believe GABA may help with anxiety, but the data is limited.
Vitamins-Supplements
- Gut Health -
Is It Possible to Take Too Many Probiotics?
By Jon SpaydeIf you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
- Nutrition -
CLA: Can This Fatty Acid Help You Get Thin?
By Matthew SolanFans of the CLA supplements believe it does. Here’s the skinny on how CLA works and whether or not it can help with weight loss.
- Nutrition -
How to Get More Collagen
By Laine Bergeson BeccoLearn how to use food and supplements to boost your body’s collagen production.
- Nutrition -
How to Supplement With Calcium
By Chrystle FiedlerHere are four tips to make sure you’re getting the most out of your calcium supplements.
- Nutrition -
How to Make a Flaxseed “Egg”
By Kaelyn RileyTry this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!
- Nutrition -
5 Tips to Supplement With Vitamin D
By Laine Bergeson BeccoIf you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
- Functional Medicine -
Sarah Kay Hoffman’s Daily Wellness Routine
By Sarah Kay HoffmanA wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
- Nutrition -
How to Choose an Omega-3 Supplement
By Julie KendrickLooking to increase your omega-3 levels? Here are six tips to finding the right supplement.
- Gut Health -
Probiotic Protection for Babies
By Heidi WachterA new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here’s why.
- Gut Health -
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
By Michael DregniCan probiotics and prebiotics improve our mental well-being?
- Fitness Tips -
Expert Answers: What Are the Benefits of Collagen
By Maggie Fazeli FardCollagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
- Functional Medicine -
How Much Vitamin D Should You Take?
By Jack ChallemHere are five expert tips to help you calibrate your vitamin D intake.
- Fitness Tips -
Expert Answers: How BCAAs Boost Health
By Lauren BedoskyCurious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.
- Nutrition -
Magnesium: Your Body’s Spark Plug
By Julie KendrickThis mineral is one of the most critical nutrients in your diet. Are you getting enough?
- Aging -
Vitamin D May Help Elderly Reduce Their Risk of Falling
By Craig CoxA new study suggests that supplementing elderly diets may boost muscle strength and prevent injuries.
- Nutrition -
Low vitamin D levels linked to cancer and heart disease, studies show
By Maggie Fazeli FardThe studies, which looked at data on more than one million people, confirmed previously reported evidence of the risks associated with vitamin D deficiency.
New report questions vitamin D supplementation
By Maggie Fazeli FardResearchers in France claim that low vitamin D levels are an effect — not a cause — of disease, and recommend against supplementation.
- Nutrition -
When Nutrients Go Missing
By Matthew KadeyEating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet with five key nutrients.
- audio -
Detox Diary: Real Thoughts on Detoxing (Audio)
By Experience Life StaffEL editors discuss their personal experiences with Dr. Mark Hyman’s elimination diet.