- Functional Medicine -
6 Ways to Boost Your Immune System
By Mo PerryA strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Vitamins-Supplements
- Functional Medicine -
How Does Vitamin C Aid the Immune System?
By Courtney HelgoeLearn how this essential nutrient boosts immunity.
- Nutrition -
How Much Vitamin C Do I Need Daily?
By Courtney HelgoeThe recommended intake might be different if you have a chronic illness or are a smoker.
- General Health -
What You Need to Know About Vitamin C
By Courtney HelgoeThis essential nutrient supports nearly every aspect of health.
- Functional Medicine -
Nutritional Support for Your Immune System
By Courtney HelgoeWhat integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
- Gut Health -
Which Health Conditions Do Probiotics Help?
By Mo PerryIBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
- Gut Health -
How Do I Find the Right Probiotic Supplement for Me?
By Mo PerryNot all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
- Nutrition -
Can’t I Just Get the Probiotics I Need From Food?
By Mo PerryEven if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
- Gut Health -
How Do I Identify a Quality Probiotic Supplement?
By Mo PerryThe FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
- General Health -
The Everyday Liver Detox
By Laine Bergeson Becco, FMCHCLiver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
- Gut Health -
Everything You Need to Know About Probiotics
By Mo PerryWhy are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
- Nutrition -
4 Supplements for Anxiety Relief
By Catherine GuthrieIn addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
- Stress Relief -
6 Tips for Buying Herbal Remedies
By Catherine GuthrieStart with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
- Stress Relief -
5 Herbs for Anxiety
By Catherine GuthriePlant-based remedies to help ease your mind.
- Nutrition -
Here’s What to Know About Vitamin K
By Laine Bergeson Becco, FMCHCNot getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
- Nutrition -
Do GABA Supplements Help With Anxiety?
By Jon SpaydeMany people believe GABA may help with anxiety, but the data is limited.
- Gut Health -
Is It Possible to Take Too Many Probiotics?
By Jon SpaydeIf you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
- Nutrition -
CLA: Can This Fatty Acid Help You Lose Weight?
By Matthew SolanFans of the CLA supplements believe it does. Here's the skinny on how CLA works and whether or not it can help with weight loss.
- Nutrition -
How to Get More Collagen
By Laine Bergeson Becco, FMCHCLearn how to use food and supplements to boost your body’s collagen production.
- Nutrition -
How to Supplement With Calcium
By Chrystle FiedlerHere are four tips to make sure you're getting the most out of your calcium supplements.
- Nutrition -
How to Make a Flaxseed “Egg”
By Kaelyn RileyTry this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!