What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
Make your own skin-supporting remedies with these natural ingredients.
These key supplements can help tackle a variety of skin conditions.
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
Vine-ripened, oddly shaped, and packed with flavor: There’s nothing like an heirloom tomato. We asked farmer Gary Ibsen, who’s been growing and selling these beauties for almost 40 years, for a personal introduction.
Every era has had its share of wrongly demonized foods - from commonplace vegetables to (gasp!) millet muffins.
Let's hear it for one of nature's most nutritious foods. Here are four great kale recipes.