Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Here are real-life stories that show how coming clean can set you free.
Experience Life checks in on the progress of our Healthy Challenge participants.
Life is good co-founder Bert Jacobs on creating a global brand around simple optimism.
Overcome procrastination with help from Neil Fiore's transformative book.
With our help, three brave readers tackled some healthy goals they'd been putting off for a while. Are their stories your story, too?
There's something in the air as we head into this new year.
You Want to Be Healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
This is the season of celebration. So let us pause a moment to reflect on all we have to be happy about, and to appreciate all the wonderful gifts the past year has delivered.
Thought-provoking takeaways from Wayne Dyer’s classic guide to conscious living.
Your brain changes over the course of your lifetime — for better or for worse. Here’s how to make the most of your gray matter.
With new healthy-lifestyle apps hitting the market daily, it's tough to know where to start downloading. We rounded up some contenders worthy of a test run.
Proper hydration is key to good health, but why? And what's the best way to get what our bodies really need? Our experts debunk a few myths.
PhilosophersNotes founder, Brian Johnson, shares his passion for wisdom - and his desire to help others embrace their inner hero.
Cindy Joseph reveals what makes her light up - and how she kindles the ageless radiance that’s made her famous.
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.
Studies and statistics will always have a place in my heart, but when it comes to designing a life of optimal vitality for my own body, I’ll choose living proof over warmed-over statistics every single time.
Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.
Fitness is more than just losing weight and toning up — it's a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.
