The Profits of a Healthy Workplace
By Jessie ShollEmployers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
With employers' medical costs on the rise, the smart money is on supporting healthy change.
The foods you eat can have a major effect on your brain’s health.
Eye-opening statistics about remedies for digestive issues.
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
How loneliness can affect long-term health.
Becoming pals with someone outside your age group can offer rich rewards.
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”
How exercise can help fight insulin resistance and type 2 diabetes.
Spring is a great time to detoxify your body — and your life.
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
Life coach Laurie Gerber has helped hundreds of clients overcome self-defeating behaviors and clean up their emotional lives, daily habits and relationships.
Maggie Lyon on how to live a free and vibrant life.
Author and mountaineer Matt Walker talks about he’s helping inspire others through rock climbing.
Before you set healthy goals for 2012, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.
One of the world’s most prolific and innovative choreographers offers wisdom on cultivating and sharing your own creative gifts.
You know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.
One of positive psychology's founding fathers offers a new picture of the good life, and explains how each of us can cultivate it.