- Work -
The Profits of a Healthy Workplace
By Jessie ShollEmployers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Vitality-Longevity
Work Out, Work Better
By Andrew HeffernanStressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
- Perspective by Bahram Akradi -
Minding Our Business
By Bahram AkradiWith employers' medical costs on the rise, the smart money is on supporting healthy change.
- Nutrition -
Healthy-Brain Food
By Michael GelbThe foods you eat can have a major effect on your brain’s health.
- Gut Health -
Heartburn Alert: The Dangers of Proton-Pump Inhibitors
By Experience Life StaffEye-opening statistics about remedies for digestive issues.
- Functional Medicine -
Well-Oiled Genes
By Experience Life StaffHow olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
- Sleep -
The Connection Between Loneliness and Sleeplessness
By Experience Life StaffHow loneliness can affect long-term health.
- Family/Friends -
The Value of Intergenerational Relationships
By Joseph HartBecoming pals with someone outside your age group can offer rich rewards.
- Happiness -
50 Ways to Make the Most of Summer
By Laine Bergeson Becco, FMCHCRemember when summer used to be fun? Here’s how to discover the joys of the season all over again.
- Hormones -
Boost Your Libido
By Marcelle Pick, OB/GYN, NPA healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
- General Health -
Ten Acts of Healthy Rebellion
By Pilar GerasimoPilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”
- General Health -
Another Tool to Fight Insulin Resistance
By Experience Life StaffHow exercise can help fight insulin resistance and type 2 diabetes.
- Perspective by Bahram Akradi -
Clean Up Your Act
By Bahram AkradiSpring is a great time to detoxify your body — and your life.
- Yoga -
Mind-Body Mastery
By Courtney HelgoeYoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
- Nutrition -
Clutter Clearer: Laurie Gerber
By Laine Bergeson Becco, FMCHCLife coach Laurie Gerber has helped hundreds of clients overcome self-defeating behaviors and clean up their emotional lives, daily habits and relationships.
- Personal Development -
Live Like a Gypsy!
By Maggie LyonMaggie Lyon on how to live a free and vibrant life.
- video -
Behind the Scenes With Matt Walker (Video)
By Experience Life StaffAuthor and mountaineer Matt Walker talks about he’s helping inspire others through rock climbing.
- Personal Development -
Healthy Progress
By the Experience Life TeamBefore you set healthy goals for 2012, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.
- Personal Development -
The Creative Habit
By Brian JohnsonOne of the world’s most prolific and innovative choreographers offers wisdom on cultivating and sharing your own creative gifts.
- Personal Development -
Don’t Delay Your Dreams
By Jon SpaydeYou know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.
- Personal Development -
Flourish
By Brian JohnsonOne of positive psychology's founding fathers offers a new picture of the good life, and explains how each of us can cultivate it.