- Perspective by Bahram Akradi -
On Knowledge and Nourishment
By Bahram AkradiA three-step approach to upgrading your health — and your life — for the long haul.
Vitality-Longevity
Exercise and the Aging Brain
By Experience Life StaffNew research shows the importance of physical activity for brain health.
- Functional Medicine -
Integrative Oncology: A Healthier Way to Fight Cancer
By Pamela WeintraubIntegrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
The Emotional Toll of Clutter
By Jessie ShollWhat is your space saying about you — and what is it doing to your energy, mood and outlook on life?
Learn This Skill: Twisting Triangle
By Experience Life StaffCelebrated yogi Seane Corn offers tips on mastering this detoxifing pose.
- video -
Behind the Scenes With Ricky Rubio (Video)
By Experience Life StaffGo behind the scenes at the March cover shoot with NBA point guard Ricky Rubio.
The Strength to Sit Still: A Meditation Retreat
By Jen SinklerFitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.
A Life or Death Injury: Nicole Marquez’s Success Story
By Nicole MarquezAfter a devastating accident left her paralyzed, dancer Nicole Marquez channeled her energy into rehabilitation and reimagining her dreams.
- Sleep -
The Healing Power of Sleep
By Pamela WeintraubNew science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
- Personal Development -
Take a Break
By the Experience Life TeamRandom moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.
A Window Into Your Well-Being
By Experience Life StaffResearchers have determined that oral health can be an indicator of overall wellness.
- Personal Development -
The Art of Unfolding
By Pilar GerasimoPilar Gerasimo on why the act of imagining and dreaming big is transformative and empowering.
- General Health -
True Blood: The Health Benefits of Lab Testing
By Erin PetersonDirect-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.
A Happy New Year: Deb Sweeney’s Success Story
By Deb SweeneyA mother of five realizes her resolution to make positivity habitual.
- General Health -
Natural Ways to Fight Heartburn
By Catherine GuthrieAre your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here's how to find out — and fix acid reflux for good.
- Sleep -
Get Your Groove Back
By Frank Lipman, MDDr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
- Travel -
Wallowing in Relaxation: Therapeutic Mud Treatments
By Laurel Kallenbach3 ways to immerse yourself in the rich health benefits of mud.
- Functional Medicine -
Letting the Sunshine In: Susan Zemke’s Success Story
By Erin PetersonHow correcting a serious vitamin-D deficiency helped one woman transform her life.
- Family/Friends -
Ready to Glow: A Q&A With Latham Thomas
By Jamie MartinMaternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
- Hormones -
Hormone Stress Test
By Experience Life StaffHow a cortisol test can help you evaluate whether your stress levels are cause for concern.
- Work -
Working for Good: Jeff Klein
By Courtney HelgoeWhen we bring our whole, healthy selves to work, everyone benefits. CEO and author Jeff Klein wants to see that happen more often.