- Yoga -
How Do I Choose the Right Style of Yoga for Me?
By Lauren BedoskySeeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
vinyasa
Yoga 4 You
By Gina DeMillo WagnerWhether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
- Yoga -
Mind-Body Mastery
By Courtney HelgoeYoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
- video -
Half Sun Salutation and Yogic Breathing With Seane Corn (Video)
By Experience Life StaffSimple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.