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On the Wild Side
By Alyssa FordIf you're seeking the truest, most powerful foods on Earth, look to your prehistoric palate.
Vegetarian-Plant-Based-Eating
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Eat It Raw!
By Dara Moskowitz GrumdahlTired of toiling over a hot stove or settling for microwaved meals? Try food in its uncompromised, unadulterated state, and you may never go back.
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Garlic
By Cary NeffWith its robust, complex flavor and healthful qualities, garlic can add zest to any meal – and help ward off disease.
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Beets
By Cary NeffColorful, delicious and easy to prepare, beets are chock-full of disease-fighting nutrients.
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Peas
By Cary NeffA surprisingly rich source of protein and good carbs, peas make a versatile and delicious addition to any menu.
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Eat Clean
By Linda KnittelReducing your daily intake of toxic compounds can make a dramatic difference in your health.
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In With the Good, Out With the Bad
By Anjula RazdanDr. Mark Hyman weighs in on the top-five foods to eat regularly – and the top five to avoid.
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Asparagus
By Cary NeffThis sturdy green vegetable has a surprisingly delicate flavor – and packs a powerful nutritional punch.
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Lentils
By Cary NeffThese nutritious legumes are versatile, delicious and easy to prepare.
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Kiwi
By Cary NeffA true superfood, kiwifruit is a nutritious, versatile treat that will delight your taste buds.
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The Shopping Cart Cure
By Interview by Anjula RazdanDetermined to start the year healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the grocery aisles.
- Nutrition -
Winter Squash
By Cary NeffCelebrate winter with the warm aroma and rich flavor of these nutritional powerhouses.
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Pomegranate
By Cary NeffOnce you learn the secrets of the pomegranate, its beauty, flavor and nutrition will keep you coming back for more.
- Nutrition -
Dark, Leafy Greens
By Cary NeffFrom Swiss chard to broccoli rabe, dark, leafy greens come in all shapes and sizes. What they have in common: great flavor, supreme nutrition – and (yes!) easy-prep appeal.
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Role Reversals
By Anjula RazdanHealthy eating isn't about eliminating favorite foods from your diet. It's about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal — while keeping your flavor favorites in the wings.
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The Virtues of Variety
By Elson HaasAre you eating the same five or six foods every day? Stop! Enjoying a range of diverse fruits, veggies and lean proteins can help you correct chronic nutrient deficiencies – and even avoid food intolerances.
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Eggs
By Cary NeffA familiar and formerly maligned food enjoys time in the spotlight – as one of nature's most nutritious and delicious culinary pleasures.
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Avocado
By Andrew ZimmernNutritional power and dining pleasure – all in one versatile, ready-to-eat package.
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Veggie Love
By Dara Moskowitz GrumdahlHate veggies? It's time for you (and your kids) to start feelin' the love.
- Environmental Health -
Going Green
By Kim CarlsonClear air. Clean water. Clean Earth. What's good for the planet is good for you! Here's how to make your life a little more eco-friendly.
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Delving into Diets
By Matt FitzgeraldThey're hard to follow and easy to hate. Research suggests that most diets backfire in the long run, and some can even be hazardous to your health. Yet for some people, diets deliver decent results. So what gives? We explore what really makes diets effective when they do work — and what's to blame when they don't.