Vegetarian-Plant-Based-Eating

- Nutrition -

Dark, Leafy Greens

From Swiss chard to broccoli rabe, dark, leafy greens come in all shapes and sizes. What they have in common: great flavor, supreme nutrition – and (yes!) easy-prep appeal.

- Nutrition -

Role Reversals

Healthy eating isn't about eliminating favorite foods from your diet. It's about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal — while keeping your flavor favorites in the wings.

- Nutrition -

The Virtues of Variety

Are you eating the same five or six foods every day? Stop! Enjoying a range of diverse fruits, veggies and lean proteins can help you correct chronic nutrient deficiencies – and even avoid food intolerances.

- Nutrition -

Eggs

A familiar and formerly maligned food enjoys time in the spotlight – as one of nature's most nutritious and delicious culinary pleasures.

- Nutrition -

Delving into Diets

They're hard to follow and easy to hate. Research suggests that most diets backfire in the long run, and some can even be hazardous to your health. Yet for some people, diets deliver decent results. So what gives? We explore what really makes diets effective when they do work — and what's to blame when they don't.

- Nutrition -

Food Fright

The food industry has turned out some scary stuff in recent decades, but that doesn't mean you have to stand quaking in your kitchen. Here's how to take the fear out of your food choices — and put common sense back in.