- Nutrition -
The Whole Thing
By Catherine GuthrieEnriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Vegetarian-Plant-Based-Eating
- Functional Medicine -
United States of Diabesity
By Mark Hyman, MDOne in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
- Nutrition -
The pH Factor
By Jack ChallemSome foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here's what everyone should know about how to balance the body's pH.
- Nutrition -
5 No-Cook Summer Meals
By Kaelyn RileyStep away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
- Nutrition -
7 Superfoods to Try Now
By Christine SchrumSuperfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
- Nutrition -
13 Sources of Vegan Protein
By Robin AsbellYou can easily have your meatless meal and protein too.
- Nutrition -
4 Plant-Powered Meals
By Robin AsbellThese veggie-centric — and vegan! — dishes are imaginative additions to your culinary repertoire. And, they're good for the planet, too.
- Nutrition -
Healthy Workday Snacks
By Robin AsbellStep away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
- Gut Health -
How to Build a Gut-Friendly Plate
By Robyn YoukilisSimplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
- Gut Health -
Power Parfait
By Robyn YoukilisThis recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
- Weight Loss -
The 13 Pillars of the Pegan Diet
By Mark Hyman, MDIn his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
- Nutrition -
4 Strategies to Boost Your Veggie Intake
By Elizabeth MillardEating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
- Aging -
Sara Gottfried’s Turmeric Latte Recipe
By Sara Gottfried, MDThis creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
- Nutrition -
Will the Real Ancestral Diet Please Stand Up?
By Courtney HelgoeA recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.
- video -
Vegetarian Borscht Salad (Video)
By Experience Life StaffSee how to make this easy-to-roast vegetarian borscht salad, courtesy of cookbook author Kristin Donnelly.
- Nutrition -
V Is for Vegetables
By Michael AnthonyExperience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
- Nutrition -
From Bland to Grand
By Elizabeth MillardThree go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
- Honestly, Dara -
The Veggie With Bling
By Dara Moskowitz GrumdahlWhat's the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara Moskowitz Grumdahl makes the case for the Belgian endive.
- Success Stories -
In My Control: Finn Haley’s Success Story
By Finn HaleyWhen it came to dealing with inflammatory bowel disease, one man learned that self-care is the best medicine.
- Nutrition -
WEB EXTRA: Detox Diary Sample Recipes
By Heidi WachterA look at a typical day's meal plan during Heidi Wachter's elimination diet.
- Nutrition -
Quinoa: The Super Seed
By Karen OlsonHigh in protein and gluten-free, quinoa is a nutritious seed that puts conventional whole grains to shame.