- video -
The Pelvic-Floor Workout (Video)
By Experience Life StaffLearn the moves for this workout — three exercises to improve pelvic-floor strength for men and women.
Urinary incontinence
- Workouts -
3 Pelvic-Floor Exercises
By Jennifer BlakeThree moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
- Aging -
All About Incontinence
By Casie Leigh LukesTwo experts share ways to lessen symptoms of incontinence — without surgery or medication.