The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
How the science-based "positivity resonance" approach to love offers us many chances to experience connection over the course of a day.
How to move beyond gratitude hype and get to the heart of the matter.
Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.